About Jamilla
I help you reconnect with yourself, nurture your nervous system, and feel truly at home in your body — through breathwork, energy work, and simple daily self-care tools. A space to integrate, feel, and belong.
A LETTER FROM JAMILLA
Dear Awakened One,
Have you ever looked at your life and realized you’ve been moving so fast, carrying so much, that you barely recognize yourself anymore?
That was me. At 17, I moved out on my own. I had to figure everything out. From school and work to relationships, often putting others before myself. My nervous system was exhausted, my body running on overdrive. Sleep became a refuge; I remember a day when I woke up, thought it was still dark, went to the bathroom, and returned to bed — only to check my phone and realize a full night and day had passed.
That moment hit me: life was slipping by, and I knew I needed to do things differently.
I was 20 at the time. After that moment, a deep longing for balance, stability, and safety arose within me. I realized that to truly live, I had to learn how to care for myself, to regulate my body, my mind, and my nervous system.
The pressure of life, the intensity of feeling so deeply, and the expectations placed on me so young had made it nearly impossible to just… be. If you’ve ever felt the weight of carrying too much, of life moving too fast, or of simply not knowing how to take care of yourself… I created this space for you. To slow down, breathe, and remember what it feels like to be in a supported space, feel safe in your body and take responsibility for your own journey. I’m here to take you by the hand.
With love, Jamilla
MEET JAMILLA
JAMILLA BAZAÂ IS AN ENERGY WORKER, SOMATIC GUIDE, BREATHWORK COACH, AND FOUNDER OF THE I AM COMMUNITY
I AM is an online platform for self-regulation, embodiment, and community. Her work sits at the intersection of understanding of the nervous system, embodiment practices, and practical self-care tools.
After years of exploring many modalities, from bodywork and breathwork to microdosing, energy healing, and coaching — Jamilla noticed just how much noise surrounds self-care and regulation. Many people have never learned how to truly care for themselves growing up. How to process their emotions or reflect on the beliefs that hold them back from living fully. She noticed the absence of a space where all these tools come together in a practical, accessible way.
With this insight, she created the I AM Community: a place to regulate, restore, and reconnect with yourself. Through her monthly group sessions and one-on-one work, Jamilla has cultivated deep knowledge about what people truly need, and her mission is to make these tools accessible, practical, and transferable, so they can be passed down for generations to come.
My Vision
Consistency, Compassion & Commitment
I believe true transformation begins from the inside out. Life often pushes us to move fast, achieve, and perform, leaving our bodies and nervous systems overwhelmed.
My approach is different: I guide you to slow down, listen deeply to your body, and cultivate practices that nurture and restore. At the heart of my work are three principles: Consistency, Compassion and Commitment.
Consistency means showing up every day, even when it’s uncomfortable,
knowing that growth comes through practice.
Compassion allows you to hold space for yourself along the way — embracing mistakes, giving yourself grace, and nurturing yourself through the ups and downs.
Commitment is what keeps the process alive, celebrating each step and choosing to keep going, because you owe it to yourself to live your best life!
This is a place to practice being with yourself fully, to feel supported in your growth, and to step into your life with clarity, groundedness, and freedom.