Jouw zenuwstelsel heeft hierop gewacht

Een plek waar je dagelijks kunt inloggen, toegang hebt tot de tools die je nodig hebt en verbinding kunt maken met de community waar je naar hebt verlangd.

GRATIS SELF-CARE GUIDE

Kom in verbinding met een plek in jezelf waar je je geaard, gesteund en diep verbonden voelt.

Je zenuwstelsel staat al te lang in de overlevingsmodus. Hier vind je de tools, ritmes en ondersteuning om weer in balans te komen. Helemaal in jouw eigen tempo.

HIER WIL IK ZIJN

Ontmoet Jamilla

Oprichtster van de I AM Community & Somatic Guide

Ik help je weer in contact te komen met je lichaam, geest en zenuwstelsel, zodat je je gegrond, gesteund en vreugdevol kunt voelen. Want het leven is niet bedoeld om een strijd te zijn!

Met lichaamsgerichte oefeningen zoals ademwerk, yin yoga en praktische self-care tools leer je je systeem te reguleren, te herstellen en rituelen te creëren die je welzijn echt voeden.

Hier vind je niet alleen tools en begeleiding, maar ook een community die je begrijpt, ondersteunt en je aanmoedigt!

LEER JAMILLA KENNEN

Ik help je om weer in contact te komen met jezelf, je zenuwstelsel te reguleren en je echt thuis te voelen in je lichaam – door middel van ademhalingsoefeningen, energiewerk en eenvoudige dagelijkse zelfzorgtools. Een ruimte om te integreren, te voelen en aanwezig te zijn.

Mijn visie

Consistentie, Compassie & Toewijding

Ik geloof dat ware transformatie van binnenuit begint. Het leven dwingt ons vaak om snel te handelen, te presteren en te presteren, waardoor ons lichaam en zenuwstelsel overbelast raken.

Mijn aanpak is anders: ik begeleid je om te vertragen, goed naar je lichaam te luisteren en gewoonten te ontwikkelen die je lichaam voeden en herstellen. Drie principes staan centraal in mijn werk: consistentie, compassie en toewijding.

Consistency means showing up every day, even when it’s uncomfortable,

knowing that growth comes through practice.

Compassion allows you to hold space for yourself along the way — embracing mistakes, giving yourself grace, and nurturing yourself through the ups and downs.

Commitment is what keeps the process alive, celebrating each step and choosing to keep going, because you owe it to yourself to live your best life!

Dit is een plek waar je kunt oefenen om volledig bij jezelf te zijn, om je gesteund te voelen in je groei en om met helderheid, geaardheid en vrijheid in je leven te stappen.

MEER OVER DE COMMUNITY

I AM community

Het self-care platform voor wie generatiepatronen wil doorbreken. Van overprikkeling naar rust. Van burn-out naar balans. Van overleven naar écht leven.

Binnen de I AM Community

Vind je eenvoudige, praktische tools die je daadwerkelijk in het dagelijks leven kunt gebruiken, zelfs op je drukste dagen.

Denk aan:

Live sessies om te verbinden, los te laten en nieuwe energie op te doen.

Begeleide ademwerk-, yin yoga- en lichaamsgerichte oefeningen.

Challenges die je motivatie aanwakkeren en je helpen consistent te blijven.

Een steeds groeiende bibliotheek met self-regulatie tools, rituelen en lessen die je altijd kunt terugkijken.

Een ondersteunende community die je successen viert en je draagt op de zware dagen.

JOIN THE I AM COMMUNITY

"Dit is niet zomaar een online platform, het is een veilige thuisbasis in een snelle wereld."

loveletters

A gentle pause in your week. A moment to breathe, reflect, and reconnect with yourself. Every week, we’ll drop a little love into your inbox: mindful reminders, soulful reflections and nurturing inspiration to help you slow down and come home to your heart.

Because self-care isn’t selfish, it’s sacred. 💌

KRIJG EEN CADEAU

💝 UPCOMING: I AM Community LIVE DAY ✨
have you ever just stepped into a room, sat at a table with total strangers but it didn’t feel weird? Like you’ve already met before?

That was one of the feelings the members of the I AM Community experienced during our launch dinner.
And you can experience this too! On Sunday the 7th of December we will come together at @theholistichealingshed for our monthly physical moment💜

It is so nurturing to step into a room with likeminded souls: everything feels much easier, you can be yourself, it’s inspiring and connecting you to deeper layers.

you can try out for free! dm me if you feel the call 🙂‍↔️

Our upcoming gathering will be a check in moment with Cacao and a burning ritual: feeling into what you want to release - write it down and say goodbye by tossing it into the fireplace 🔥

XXX Jamilla

#iam #community #selfcare #platform #regulation #likeminded #souls #cacao #fullmoon #breathwork #comingtogether #enjoy #beingtogether #physical #moments

The end of the year can feel hectic and full of stimuli. That’s why it’s even more important to book this time for yourself! Breathwork and energy work help release built-up tension, reset your energy, and bring your body and mind back into balance.

After a session, you’ll feel relaxed, grounded, clear-headed, and more connected to yourself.🤗

Take advantage of this winter offer and book your session at a discounted rate: a gift of calm, balance, and deep self-care.
Your body and mind will thank you! 🫶🏼

🎄On the Winter Menu we have discount on the following mini ceremonies:

🌬️ 5x BREATHWORK 1:1 sessions (1.5/2hours)
🌬️👩🏽‍🤝‍👨🏼1x BREATHWORK DUO session (2/2.5 hours)
✨3x ENERGYWORK 1:1 sessions (1.5/2hours)

All sessions can include Cacao or Microdosing for an additional price.

comment: BREATH, DUO or ENERGY to claim your mini-ceremony this Winter! ☃️❄️

Xxx Jamilla

#ceremony #breathwork #energywork #winter #rejuvenate #selfcare #healing #dothework #relaxing #releasing

JUST TAKE A FEW MINUTES, YOU DESERVE IT💜

I’ve been practising yoga for many years now and it will always be something I go back to.
Even though I love a good work out, Yin Yoga postures always feel deeply nourishing.
Surrendering into softness, focussing on your breath and sometimes being present with the uncomfortable.
Moving through deeper layers and feeling so much more lighter afterwards 😌

Take a few babe, pause, you deserve it. Look how easy it can be. You’ll thank yourself after, I promise 🫶🏼

On 28-12 I’ll host a Cacao & Yin Yoga experience at @theholistichealingshed - reserve your mat through the link in my bio. I hope to see you there!

Xxx Jamilla

#selfcare #selflove #selfregulation #nervoussystemregulation #healingjourney #cacao #yinyoga #nurture

to bring people together has always been one of my favourite things to do. new connections that are made, deep conversations that move something in you..

with this fast paced (online) world I find it so important that we have spaces to go to, spaces that nurture our souls and fill our cups.

my own healing journey was quite lonely at times and I’m so happy that I have created the I AM Community.
the balance between an online platform and physical moments, an online library full of self-care and regulation tools to start your day grounded or wind down after a busy day and a community to cheer you on or hold you on the tough days. It’s all here for you!

dear @bijmiel captured the first I AM dinner so purely💜
when you feel a tingeling sensation inside when seeing these pictures: follow it. ✨ there might me something here for you.

you are welcome to join one of our live days (next up 7-12) or an online session (both for free) to feel the energy we cultivate together in the I AM Community.

membership prices will go up in 2026 so join now for only 27p/m or decide to focus on self-care for the next upcoming year and get 20% off + an I AM Community tote bag!
(+ members get a lot of extra’s!)

all info is on my website (iamjamillabazaa.com) or for the dutchies: kijk het webinar via de link in bio🫶🏼

I hope to see you soon!

Xxx Jamilla

TRY THIS 15 MINUTES A DAY 🌬️
comment: “playlist” and I’ll send you a 15 minute playlist to breathe with.

do you want to nourish your nervous system? do you want to connect to yourself?
there is never a “right moment” and you don’t need anything but your breath.

just sit your ass down for 15 minutes a day, or lay down if you prefer. (don’t place anything under your head)
place your right hand on your lower belly and your left on your heart. breathe into your lower belly, push out your navel and send the breath up towards the chest.
don’t force or push, just slow, controlled breathing - without a pause at the end.

connect the breath, connect to yourself.

relax your mouth, no pressed lips, release a sighing sound if you like. 😮‍💨

just do it.
your welcome 💁🏽‍♀️

Xxx Jamilla

About five years ago I discovered breathwork and my very first experience was… intense.
I started in a group setting, and I remember being so focused on everyone else that my body shifted into a fawn response. Everything landed deeply and it was overstimulating for me. So I thought, “Okay, I need a one-on-one session.”

But the practitioner I went to wasn’t trauma-informed. She couldn’t read the physical signs of fight, flight, freeze, or fawn that naturally show up in breathwork through bodily responses. Because of that, I was guided far beyond my actual capacity. And afterwards, I spent two weeks in a trauma response: flashbacks, waves of emotion, anxiety, fear of abandonment, nightmares… the whole spectrum.

I don’t blame her at all. That experience gave me depth, clarity, and ultimately the push to study breathwork myself and to become a trauma informed breathwork facilitator. I wanted to understand these responses, honour the body, and support others in a way I never received in that moment.

And that’s exactly what I bring into my 1:1 sessions today. When we do a breathwork session together I will guide you softly but with presence, and I will never ever push you through to get a huge catharsis. We will build safety for the body to release. Transformation doesn’t happen in one session: it is mostly the start, the opening. That’s why I give a 20% discount on a package of 3 sessions. To encourage you to explore without a rush and to take it step by step.

If you’re curious what trauma-informed breathwork can feel like, spacious, safe, and deeply regulating, you’re always welcome to reach out.💜

XXX Jamilla

ps: check the link in my bio for my website and offers around 1:1 breathwork guidance!

Want more tools to regulate your nervous system? 🙋🏽‍♀️
Become a member of the I AM Community, your online self-care corner of the internet: a library with easy accessible tools and a likeminded community to support you along the way! 🫶🏼

send me a dm and I’ll take you by the hand 😘

Xxx Jamilla

At the age of 17, I moved out to live on my own. I had always been quite independent, and it made sense at the time.
After six years, I had the realisation I had been running away from grief.

My grandfather, whom I loved deeply, passed away. He had been more present in my life than my own father.
When he died, we inherited his house and were supposed to live there. I chose his bedroom but ended up never sleeping there. I didn’t even live there.

Instead, I went out on my own, made loads of friends, and lived in a house with people around my age.
You might wonder: why did your mom let you do this? Well, I was very convincing at the time, and probably a bit rebellious, which made it hard for her to challenge me.

I wouldn’t change a thing because it truly made me the person I am today. But oh my, it brought me many challenges!

Living on my own, going to school, paying rent, overall, taking care of myself was harder than I had imagined.
With so many unexpressed feelings of loss and grief, I couldn’t cope.

I slept through entire days, suffered from migraines, and people often pointed out that I was too thin.
This was all related to stress and unexpressed emotions.

One day, I simply broke and decided I needed to change. Yes, it was really that simple: change begins with a choice.
Choosing yourself, over and over. I started incorporating yoga into my morning routine, and sometimes even before bed.

After that came Reiki and breathwork, and a little later, microdosing with plant medicines.
Now I know what works for me and what doesn’t in particular moments, and I teach others to discover the same for themselves.

Through my 1:1 sessions (online/offline), group sessions, and online platform, I invite you to take my hand on this journey.
Feel your body, reconnect with your desires, move through stagnancy and step fully into the life you long for.

Ready to start? Comment: I AM and I’ll help you find your way through my offers!

xxx Jamilla

After months of creating my online platform the I AM Commmunity it is finally time to get back into sessions with you! 🧘🏽‍♀️

And yes, I was shocked too: the holidays are just a few weeks away 🧑🏼‍🎄🎄

It is very important to tend to yourself during these busy days and make sure you schedule in some self-care!

That’s why on Sunday 28-12 we gather at the Shed (@theholistichealingshed) for a deeply nourishing afternoon: a Cacao & Yin Yoga experience to integrate, breathe, soften and rejuvenate. 💜

Open for all genders.
After the session there is time to chill, have a chat and a cup of tea by the fire 🔥

I hope to see you there -> link in bio to get your spot reserved

Xxx Jamilla

I AM COMMUNITY MEMBERS GET 20% DISCOUNT.

#selfcareroutine #christmas #rejuvenate #tendtoyourself #cacao #breath #connect #yinyoga

MOVEMENT IS MEDICINE / story time
Last December, I traveled to Nepal — completely exhausted after a long period of working hard, holding space for others, renovating @theholistichealingshed , and organizing event after event.
By the time I left, I was overstimulated, my nervous system stretched thin, my hips completely stuck, and my lower back aching. It felt like all the energy I hadn’t processed — all the doing, all the holding — had settled and stagnated in my body.

Luckily, my partner had booked us a yoga retreat at @greenhills._
Landing in Nepal and stepping into that space felt like exhaling for the first time in months. For eight days, we followed a rhythm of cleansing, morning yoga, nourishing food, meditation, sound healing, and evening practice — day after day, softening a little more.

And then we went trekking in the Himalayas — moving, breathing, connecting.
Step by step, I could feel my body moving more freely each day. The tension started to melt, the stuck energy began to release itself.

It reminded me once more that movement truly is medicine.
When we move, we don’t just stretch muscles, we open space for energy to flow, emotions to release, and our nervous system to regulate.

When you don’t tend to your body for too long, energy gets stuck. Pain, fatigue, or even illness can follow. But when you move — gently, consciously, lovingly, you return home to yourself.

So this is your reminder:
🌀 Move your body, walk, dance, stretch!
🌀 Let energy flow again
🌀 Let movement be your medicine

As I reflect on the past year, I think back to that moment in the Himalayas when I realized I needed to bring more balance into my work — it just wasn’t sustainable the way it was.
That’s where the idea for the I AM Community was born.
I remembered who I am at my core, a real Taurus / Scorpio, the essence of my being. How I thrive when I create space for myself and when I create spaces for others to wind down, connect, release and come back to themselves.
This project keeps reminding me to care for myself deeply, while inviting you to do the same.

Are you ready to join the I AM community?
The platform opens on 11.11 💜

xxx Jamilla

the name I AM came from a deep remembering — that who we are is already enough.
It’s not about becoming more, fixing, or striving.
It’s about coming home to what’s already here.
Embracing yourself in just being.

the inspiration came from one of my favourite songs “I AM” by @beautifulchorus, a mantra of presence and truth, reminding us about all that we are. The light and the dark, the masculine and the feminine, the seed and the tree. 🌱

In the I AM Community, we practice this remembering together.
We let go of the layers of who we think we should be.
We soften into the now.
and we remind each other, again and again,
that we are already whole 🫶🏼

because I believe healing and growth happens in community,
in being witnessed, held, and mirrored back to our own essence. 👩🏼‍🤝‍👩🏽

every part of you is so welcomed 🤗

xxx Jamilla

#self #love #iam #community #growth #mindset #embrace #support #together #onlineplatform #iamcommunity #1111

DOORS OPEN 11.11 ✨

learn more about what the I AM community is all about by sliding through this post. 💜

are you ready for cosy season to fully immerse yourself in self-care practices and meet new like-minded people?!

I know I am. 🙋🏽‍♀️

leave me a comment and I'll reach out with more information!

xxx Jamilla

#selfcare #selfcaresunday #regulation #selfregulate #iam #community #onlineplatform #selfgrowth #supportme #likeminded

SAVE THE DATE!

or actually, these dates 💁🏽‍♀️
💜1.11 the website will go live! 🤩
💜9.11 I will host an intimate launch party at @theholistichealingshed for the first curious and newly members of the I AM community. It’s a vegetarian dinner, for free. During this evening I will share all the ins and outs of the platform and you will have early access! (dm me to join, there are 3 seats left)
💜11.11 the platform will go LIVE for everyone.

I’m super excited to all share this with you☺️

a new era of likeminded souls is coming together to cheer on each others growth, learn and have fun while we are at it! 🙌🏼

this platform will be filled with videos about self-care and daily practices (NL&ENG), online sessions, workshops, (guest)masterclasses, and monthly physical moments 🫶🏼

and you can be part of it too!

xxx Jamilla

#selfcare #selflove #selfregulation #nervoussystemregulation #healingjourney #iamcommunity #learn #selfcaretools #breathwork #community

THIS IS YOUR INVITATION!

On 11.11, the I AM Community will go live, and I couldn’t be more excited!

But first… on Sunday, 9.11, we’ll gather for our very first I AM Community Dinner 😍

This is something I’ve been longing for — easygoing evenings with like-minded souls, gathered around a long, cozy dinner table.

This first dinner is extra special: it’s an intimate launch celebration of the I AM Community platform.
I’ll be sharing a first look at the online space and showing you how it’s set up.

There will be 10 people joining this evening, and there are only 3 seats left at the table!

You’ll get early access to the community, enjoy a delicious meal, make new connections, and go home with a small gift from me.

I can’t wait for this magical evening!

✨ Do you feel like one of those seats has your name on it?
Send me a DM — this evening is completely free.

If you feel that spark in your belly… follow it ❤️

xxx Jamilla

#iam #community #onlineplatform #selfcaresunday #selfregulation #deventer #zutphen #arnhem #membership #gathering #monthlyphysicalmoments

next month the I AM Community will go live 🤩
I honestly can’t wait!

in the library you’ll find the self-care guide interactive, every practice has a video with a more in depth explanation!

If you don’t have your free guide yet, just send me a message and I’ll send it right over 😘

If you already have your guide, please tell me! Which practice is your favorite?! Comment down below 👇🏽

Xxx Jamilla

PS: the online platform is in Dutch&English.

#iam #community #selfcareguide #altar #practice #selfcare #selfawareness #gemstones #insence

CAN WE PLEASE STOP OVERCOMPLICATING SELF-CARE?!
Self-care isn’t about expensive routines, endless to-do’s, or “becoming your best self.”
It’s about slowing down enough to actually feel yourself again.
To breathe. To listen. To soften.

The truth?
Your body already knows what you need!
You just need space to hear it. To truly listen.

That’s why I created a free Self-Care Guide with gentle, grounded tools to reconnect with yourself: no complication, just presence, to help you get you started!😌 let’s take the pressure off and make it fun!

AND! MARK THIS DAY ON YOUR CALENDAR: this cosy season I’m launching something very special…
The I AM Community 🤍
A nurturing online space for self-care, self-regulation, and remembering who you are.
The Self-Care Guide will be interactive there as well!

✨ Mark 11-11 on your calendar!
✨Download the free guide (link in bio)

💆🏽‍♀️You automatically join the waitlist for the I AM Community

Let’s make self-care simple again shall we?!

Xxx Jamilla

#selfcare #selflove #selfregulation #nervoussystemregulation #healingjourney #iamcommunity #emotions #learn #breathwork #selfcaretools

IT IS HAPPENING 🌝
after months of working behind the scenes the moment it finally here: I’m back with an online session!

This time it’s part of the I AM Community, thè online self-care platform you’ve been waiting for. 🫶🏼
If you are curious about what this is all about, come and join me this Monday evening during the Super Full Moon session.

I’ll take you on a journey, from the comfort of your own home.
Expect exhaling deeply, connecting to your body and journaling to help you get insight in your current inner world. 💜🤍

Prepare a cup of cacao or tea, a cosy space where you can lay down and some headphones or speaker for the full experience. ☕️🕯️

comment a 🌝 and I’ll send you the link!

replay is available if you wanna do the session in your own time.

xxx Jamilla

ps: depending on participants Dutch or English spoken.

#iamcommunity #fullmoon #supermoon #aries #online #session #exhale #breathe #relax #selfcare #selfregulationtools

YOU ARE THE EMBODIED IF…

most of your days, you move through your rituals with ease, a cup of tea in one hand, the other on your heart, a few breaths to center yourself, a moment to honor your body. Self-care isn’t just something you do: it’s part of who you are! 💕

You’ve explored, experimented, and now you feel rooted in your practices. You know what nourishes you, what grounds you, and what makes your soul feel at home.

but still, you’re ready to go deeper — to expand your practice, connect more fully with yourself and others, you want to experience life in an even more embodied way!

In the I AM Community, The Embodied finds depth, belonging, and a circle of fellow travelers to grow alongside — a space where your journey is celebrated and your presence truly matters.

do you feel this in your bones? drop me a 👋🏼 if this is you!

Xxx Jamilla

#iamcommunity #archetype #embodied #selfcare #selflove #routine #breathwork #energywork #practices #growth #mindset

a little morning check-in from the comfort of my hotel bed in Vegas 🙋🏽‍♀️
It can really be that simple: just a few mindful breaths and gentle stretches to reconnect with yourself. 🫶🏼

want to start your own self-care practice? I created a Free Self-Care Guide to support you! It is full of my favourite self-care practices and they are so easy to do, trust me 🙂‍↔️

leave a comment below and I’ll send it over to you 🤍

Xxx Jamilla

#selfcare #selflove #lasvegas #nevada #usa #morningroutine #mgm #stayinginbed #easy #simple #takecare

YOU DO YOU 💁🏽‍♀️
did you know that the biggest regret people have on their deathbed is worrying about what others think of them?
It often stops them from doing what they truly want in life, missing out on countless experiences because they got stuck caring about other people’s opinions and judgements.
how sad is that?!

so right now, when you are reading this:
you have a choice, you do you, do what makes you feel good and alive.
you are not here to only make good choices, you are here to experience, learn and grow! 🌱

I’m all here for it!!
Are you?

X Jamilla

ps: a little side note, it took me 5 years to comfortably wear this bikini. It wasn’t until I did a lot of self-care work that made me love myself more and realise: fuck it, I don’t care about what people might think of my butt 🤣🤣🤣

#youdoyou #iamwhoiam #iam #iambeautiful #selflove #selfcare

YOU ARE THE EXPLORER IF…

you’ve already started practicing self-care but you’re curious to try more and go deeper!

you sometimes struggle with consistency 🫣
you long for structure and community! 🫶🏼

The Explorer is on the journey of weaving self-care into daily life.
In the I AM Community, The Explorer finds rhythm, guidance, and the support of like-minded souls.

Do you recognize yourself in The Explorer?
Drop a comment if this is you! 🙋🏽‍♀️

You are so welcomed my dear!!
The I AM Community will soon launch and be your to go to space for self-care and regulation tools.

XXX Jamilla

#selfcareroutine #exploring #iamcommunity #iamtheexplorer #healing #journey #selfgrowth #personaldevelopement #igotthis

YOU ARE THE AWAKENED IF…

you are curious, ready for change, but sometimes unsure where to start.

you long for more balance, gentle tools, and a safe space to explore.

In the I AM Community, The Awakened is welcomed with open arms 🤗 finding clarity, guidance, and inspiration to take those first steps toward a more embodied life.

Do you recognize yourself in The Awakened?
drop me a 🌱 in the comments if this feels like you!

Xxx Jamilla

#awakening #theawakened #selfcare #journey #start #softly #safe #selflove #somatic #guidance #routine #iamcommunity

sometimes it hard to move through uncomfortable feelings like anxiety or stress, and it’s not easy to start doing something that will support you.
But, this movement is really easy! so next time you feel stuck, try this! 🫶🏼

Preferably with your bare feet on the ground and breathe through your nose.
You can exhale out through your mouth.

It’s amazing to do when you start your day or end your day, for preventative care. Or anytime you feel you might need it, it helps shift your energy real quick. 🌀

Humming affects the vagus nerve (activates parasympathetic system = rest&digest).

This vagal activation signals safety to your brain, helping to calm the amygdala and reduce the stress response. (amygdala = a small almond-shaped structure in your brain, one on each side, which plays a big role in processing emotions, especially fear, stress, and threat detection)

The resonance of humming itself feels grounding and helps your body “downshift” from stress. 💆🏽‍♀️

TRY THIS AND LET ME KNOW HOW YOU FEEL 🙋🏽‍♀️👇🏽

I hope this video helps you,

xxx Jamilla

#selfcare #selfregulation #nervoussystemregulation #selflove #healingjourney #learn #emotions #community #selfcaretools #growth #tools #toregulate

You are exactly where you need to be.
I know sometimes it feels like you should be further ahead, doing more, or “getting it right”… but trust me, this moment is part of your path. If this message even lands for one of you today, it’s worth it. 💜

That’s also why I’m creating the I AM Community—a safe, nourishing space where we can slow down, breathe, and come back home to ourselves. A place filled with self-care and self-regulation tools, live sessions, and gentle guidance to remind you that you are not alone on this journey.

I believe healing and growth are not things we have to do in isolation. Or that it should only be dark and miserable.

It’s about the right community, having fun, and when growing together, we rise together!

Do you wanna know more about what I’m creating?

Send me a dm saying I AM and I’ll fill you in on everything 😍

All my love, you got this dear xxx

Jamilla

#selfcare #selfregulation #nervoussystemregulation #selflove #healingjourney #learn #growth #community

do you already have a Shakti mat? 🤩

If not then this is your sign to purchase one now!
It’s such a good stress releaser and easy to go to tool!

Thank me later 🙋🏽‍♀️

XXX Jamilla

Ps: let me know if you liked this somatic tip, then I’ll be sharing more soon!

#selfcare #selfregulation #nervoussystemregulation #somatic #iamcommunity #healingjourney #parasympathetic #learn

I saw someone else doing a post like this and I liked knowing new stuff about them! 👀 we are just curious creatures!
Sometimes we think we know someone just by the work they share, but there are always little pieces of the story that stay hidden. And I have many more things to share about me that you probably don’t know about 🤣

So here’s a start on that, 8 things you might not know about me: they weave together the roots of my journey, the challenges I’ve faced, and the practices that keep me grounded every single day. 🙂‍↔️

If you’re curious to discover more and to bring some of these self-care tools into your own life, I’ve created a free Self-Care Guide just for you. It’s filled with simple yet powerful practices to help you slow down, recharge, and reconnect with yourself.

download it through the link in my bio,
your reminder that caring for yourself doesn’t have to be complicated. 💜

XXX Jamilla

ps: tell me, did you learn something new about me?

#selfcare #selfloveclub #learn #selfhelp #onlinecommunity #community #iam #iamcommunity #together

It’s not about “just staying calm.”
It’s about meeting yourself where you are and responding with care 🫶🏼

Self-regulation is like surfing life’s waves: you learn to read them, find your balance, and move with them, instead of being pulled under 🌀

Was this helpful?
I hope you gained some clarity around self-regulation and try to be mindful of it!

Xxx Jamilla

#selfcare #selfregulation #nervoussystemregulation #emotions #selfcaretools #breathwork

Integration might be the missing piece in your journey and here's why:

I used to jump from one session to the next, breathwork, coaching, activations, bodywork.
Always searching for more.. 'that one big transformational shift'
But what I quickly realized was, the deepest transformation often happens after the session.
When your body, mind, and nervous system are given time to truly land.

Inside the I AM Community, I don’t just give you powerful tools and sessions, I will guide you in how to integrate them.
To slow down.
To regulate.
To let the shifts you’ve made actually take root in your everyday life.

Because without integration, so much of what you’ve opened up to just… hangs in the air.
And you deserve to fully receive it!

Are you ready to be supported? Leave a comment saying I AM and you will be the first to know for when the I AM Community opens her doors 😘

I AM BEYOND EXCITED!

xxx Jamilla

#selfcare #healingjourney #iamready #iamcommunity #onlineplatform #selfregulation #integration #supportsystem #community

I’ve been quietly creating something… and it’s for YOU. 💜Watch & tell me, would you join?

Xxx Jamilla

#selfcare #selflove #selfregulation #nervoussystemregulation #selflovejourney #healingjourney #selfcaretools #emotions #onlineplatform #onlinecommunity #community

This is why I´m creating the I AM Community:
a place where it all comes together.

After years of searching, trying, and piecing together different tools to support myself,
I realized what I really needed was one space.
Somewhere I could come back to —
to reconnect, to regulate, to remember what matters.

The @theholistichealingshed was born but I felt a deep need to bridge the gap between the physical and the online world.

Not another app full of noise.
Not another wellness trend.
But a soft, grounded space.
For real self-care — the kind that fits into your everyday life.

Whether you’re just starting your journey and need a helping hand,
or already walking the path and longing for more depth,
I AM is being built for you.

For the overwhelmed, the curious, the committed.
For those craving simplicity, clarity, and community.

We’re not meant to do this alone.
And soon — you won’t have to. ♡

xxx Jamilla

#iamcommunity #selfcarespace #nervoussystemsupport #innerjourney #onlinecommunity #selfcarereimagined #intentionalspace #softliving #healingincommunity #selfcaretools #selflove

It’s less about the bath and more about the boundary!

🌸Sometimes, taking care of yourself means saying no, putting your phone on do not disturb, rescheduling an appointment, or protecting your space — even if that disappoints someone else.

It’s not always soft and sweet.
Often, it’s raw and real.
Sometimes it feels uncomfortable, sometimes it’s firm.
But it is always an act of love, for yourself.

Setting boundaries is self-care, and you don’t always owe anyone an explanation.
But you can be mindful in how you express them!
Let me explain..

It’s okay if someone feels disappointed.
There’s often something underneath — a desire for connection, to spend time together.
We often struggle to set boundaries because we don’t want to hurt someone personally. 🙃

It can help to say something like:
“I really do want to spend time with you, but I just don’t have the capacity right now. I want to be fully present when we connect.”
Or:
“My need right now lies somewhere else, and I’m practicing honoring my own boundaries.”

When you express yourself with honesty and care, your friend or loved one will often understand, and respect your limits.

How beautiful is it to feel safe enough with someone to express that?
And at the same time, you build trust with yourself — just by being honest.
That’s a win-win! 😊

✍🏻 A little reflection for this week:
How can you be a little more conscious of your own needs?
Can you lovingly express your boundaries — and also truly listen when someone else expresses theirs?
Ask yourself: Do I often listen to how I feel — or do I cross my own limits to please others?

This is the foundation of self-love 🫶🏼

xxx

Jamilla

#selfcare #selfregulation #selflove #nervoussystemregulation #selflovejourney #healingjourney #emotions #trust #boundaries #takingabath

🌱 It all starts within, this is why:
To change your life, you don’t chase what’s “out there.”
You begin by shifting what’s happening in here — in your mind, in your energy, in your patterns.

When you begin to align your thoughts, feelings, and actions with what you truly desire (instead of what you fear), you stop pushing, forcing, controlling. You begin attracting. You begin flowing. 🌀

Focus on what’s already here and expand from there. Be aware of what you consume: what do you read, which podcasts do you listen to and of course: choose wisely the content you follow on here. 👀
Ask yourself, is this supporting the reality I am envisioning?

Take aligned action, start creating the life you want to live. Walk through a neighbourhood you see yourself live in, test drive that car you want, make a Pinterest board and make it visual!

The tools I have available for you will support you in this, send me a dm if you want to learn more!

You’re doing great xxx

Big hug,

Jamilla

#selfcare #selfregulation #selflove #nervoussystemregulation #selflovejourney #healingjourney #manifestations #aligned #vision #create #attract #energy #vizualization #takeaction #lovelife #createyourlife #yourreality #creation

“But Jamilla, when you walk into a room… you walk into a room.”
I will never forget these words my friend said to me when I told her I feel so deeply misunderstood most of the time. I looked at her, being confused and said: “What does that even mean?”
I took me sometime to fully understand what she meant.

People have been really mean to me, they would cast me out, and I was bullied a lot during my school years. I just didn’t understand why.
At first, I would people-please, be super kind, and show them my good intentions. But that burned me out after a while.. working hard to be seen for who I actually am. That felt wrong quite early on. 🤸🏽‍♀️

What I’ve learned from this experience is that people will always see you through their own lens—through their projections, past experiences, and insecurities. That has nothing to do with you!

I’m still figuring out why I trigger the hell out of people most of the time 😅, but I guess I’ll never fully know. It’s mainly an invitation for me to grow. At first, I would make myself smaller, but now I know it has nothing to do with me it’s easier to let it go. And I take the opportunity to accept myself even more for who I am.
That is the lesson that it has been reflecting back to me. 🪞

I choose to keep standing in my truth, remain authentic, and never shrink to make others comfortable.

AND SO SHOULD YOU!!

I’m not saying it’s easy, but real growth comes from discomfort. 🙃

From my heart to yours: I see you, I feel you, and we all go through things from time to time. Try not to take anything personally, and trust that people are always doing their best with the knowledge and emotional capacity they have in that moment.
We are all here to live and learn! My remedy is to have a big dose of compassion while you’re at it 🫶🏽

Xxx Jamilla

#selflovejourney #projections #trigger #emotions #live #learn #becoming #authentic #thefourargeements #trust #selfworth #authentic #beyou #beyourself

Yesterday, it just hit me! 💁🏽‍♀️
I was sitting on the edge of my bed, doing a breathing exercise, and these words came through:

CONSISTENCY – COMPASSION – COMMITMENT

When you want to start learning something new, consistency is key. Practicing every day. There might be excitement alternating with discomfort — but there is growth on the other side. 🌱

Which leads me to the second word. Having compassion for yourself in this process is so important! You only learn by doing — by failing, falling, and getting back up. Just have some fun along the way and allow yourself to make mistakes. It doesn’t have to be perfect — you just have to start! 👏🏼
Holding space for myself during the hard moments can look like literally hugging myself, talking to myself or doing some EFT tapping to take the load off when my thoughts become less friendly.

Commitment is the one that keeps me driven. When I’ve poured a shitload of compassion over myself, I choose commitment. I’ve got this, I can do this, and I celebrate every tiny step. I dance around in my living room and say out loud:
“I am committed to this process that’s unfolding.”

This is exactly what I’ll be teaching you during the upcoming 7-DAY BREATH CONNECT. We will breathe together for 7 days, 20min a day.
We will start upcoming Sunday 27/07 20pm CEST. Replay available.
Consistency, compassion, commitment. 🌬️

Wanna join? Dm me 😘

Xxx Jamilla

#selfcare #selfregulation #nervoussystemregulation #selflove #breathwork #consitency #compassion #commitment #7days

🌬️ 7-Day BREATH CONNECT.
A powerful reset or a meaningful start!

This Breath Connect is your invitation to (re)connect — with your body, your breath, and yourself.
Join the 7-Day Breath Connect — live on Zoom, just 20 minutes a day.
Starts on Sunday evening 27-07 ends on Sunday morning 03-08.
One day we rise together at 08:00, the next we wind down at 20:00. CET

Replay available if you want to do it in your own time.

Join once and have access forever, just for 33€
The price will go up after 7 days and available in my link in bio. So purchase now to have a discount 👏🏼

⸻

This is for you if…
✨ You’re curious about breathwork and want to experience it in a safe, guided way
✨ You already love breathwork, but crave consistency & connection
✨ You want to meet yourself more deeply — beyond the noise
✨ You long for a meaningful group energy to hold you, even just for 7 days

🫶🏼

DM BREATH CONNECT TO JOIN

Xxx Jamilla

#breathwork #challenge #selfcare #practice #7days #healthy #habits #yougotthis #togetherwebreathe

Get my 111 I AM affirmations through the link in my bio.
Every single affirmation I channeled for you, to touch you deeply, to remember. Close your eyes and take in the words that I’m saying for you.

It’s a lovely gift to give to yourself, a recording you can always come back to when you need a little support or when you just want to feed your soul!

Listen to it while driving in your car or make a comfy spot and lay down.

Come as you are and come out remembering your inner strength, filled with love and compassion.
You deserve it! 💕

XXX Jamilla

#self #selfcaresunday #111 #affirmations #takecare #selfworth #practice #remember #yourpower

I recently started this new page because I felt the need to express myself in a new way.
Over the past decade, I’ve been on a journey toward self-love after experiencing some life events—mostly “toxic” relationships rooted in having an emotionally unavailable and absent parent 🙃—which led to a lack of boundaries, and what not...

I’ve learned a lot about self-worth, self-care, intuition, and my own self-healing abilities.
I’m a Reiki Master, Somatic & Trauma-Informed Breathwork Coach, Yin Yoga Teacher, and Sound Healer, with a background in Social Work & Youthcare. I’m also currently active as an advocate for raising awareness and improving accessibility for people with disabilities.

But aside from all those different interests, I’m simply trying to find my way in being me, staying authentic and true to myself and my growth.

On this page, you’ll find simple and accessible tools to implement in your daily life—tools I wish I had ten years ago.
If you’re struggling to take care of yourself, let this space be the one you keep returning to, to watch a video on EFT tapping, breathe with me, or feel inspired in any way.

I’ve learned that we are our own greatest healers, and you are far more capable of supporting yourself than you may realize.

Of course, it’s also important to talk and ask for help! (you’re always welcome to dm me.)
But when you learn to take responsibility for yourself, your emotions, and your mental health, you can become the first in your lineage to truly know how to regulate your emotions, build body awareness, and pass this wisdom on to future generations.

In the last five years, I’ve hosted meaningful circles, opened my own space (@theholistichealingshed), and supported many people on their journey toward a more fulfilling life.
Plant medicines like cacao and ps1locyb1ne have become a part of my work, and through my program M1cr0d0sing Journey, I’ve supported people in taking their first steps in exploring what a low dose of
ps1locyb1n could do for them on a daily basis.

👇🏽 read on in comments

THE BREATH AS YOUR GUIDE 🌬️

In every moment, your breath is there — steady, supportive, and full of wisdom.
When life feels overwhelming or disconnected, returning to the breath can bring you back to a balanced state.

Through conscious breathwork, you begin to regulate your nervous system, release what no longer serves you, and access deep states of clarity, calm, and embodiment.

🌀 Ready to experience the power of your breath?

🙋🏽‍♀️Book a 1:1 breathwork session with me — personalized, intuitive, and deeply supportive.
Online or in person (NL).

✨ And if you’re feeling the call for a deeper reset:
Join the waitlist for my upcoming 7-Day Breath Connect Journey — a week of guided breathwork to reconnect with your body, emotions, and truth.

I am ready to hold space for you! Are you?

📩 DM me to book a session
🕊️ COMMENT waitlist and I’ll add you!

#breathwork #nervoussystemregulation #breathasmedicine #selfregulation #somatichealing #7daybreathconnect #embodiedliving #holistichealing #breathjourney

YOU ARE NOT A MACHINE!
Prioritize rest, do the things that nourish your soul, and enjoy your time here on Earth.

My Monday invitation to you:
Can you do something just for yourself this week?
Plan that trip, book that massage, or download my free Self-Care Guide and take yourself on a solo date!

Because truly—your time is now.
One of the biggest regrets people have at the end of their lives is that they kept postponing their dreams and desires.

But that’s not going to be you.
Take full ownership of your life, care for yourself deeply, and have some fun while you’re at it!

Xxx,
Jamilla

#selfcare #selfregulation #selflove #nervoussystemregulation #healingjourney #embodimentpractice #selfawareness #selfcareguide #breathing #travel #india #livelife

1 HOUR OF SELF-CARE WITH ME 💓

Grab your Self-Care guide through the link in my bio and join me taking you on a journey, through the first practices of the guide 🤗

Thank you for your time and your energy and let me know how you it has supported you!

Xxx Jamilla

#self #selfcaresunday #selfcare #sunday #selflove #guide #support #breathing #practice #together

REPEAT AFTER ME 🫶🏼
“EVEN THOUGH I FEEL DISAPPOINTED, I STILL FULLY LOVE AND ACCEPT MYSELF!”

this sentence really helps me to move through difficult emotions and I hope it help you too 🤗
you can put any emotion in there, I used disappointed but it can also be: sad, angry, triggered.. whatever you feel!

EFT Tapping Points:
✨ Side of the hand (Karate Chop)
✨ Top of the head
✨ In between eyebrows (which I forgot in the end 🤣)
✨ Side of the eye
✨ Under the eye
✨ Under the nose
✨ Chin
✨ Collarbone
✨ Under the arm

When you feel the intensity drop down after one or two rounds, you cut down the sentence and just focus on the emotion for one round (or more if you feel like it) and always end with a positive affirmation!

Why tapping?

🔹 Calms the nervous system:
Tapping on acupressure points helps shift your body from fight-flight-freeze (stress mode) into rest-and-digest (calm mode).

🔹 Reduces cortisol:
Studies show that tapping can significantly lower cortisol, the stress hormone.

🔹 Rewires the brain:
When you tap while focusing on an emotional trigger, you’re helping the brain form new, calmer associations with that trigger. This is a form of neuroplasticity.

🔹 Balances the amygdala:
The amygdala, your brain’s alarm system, becomes less reactive to stress when you tap. This helps reduce emotional intensity.

🔹 Improves emotional regulation:
You strengthen your brain’s ability to stay calm and grounded during challenging moments.

Have you ever tried tapping?
Let me know your experience in the comments 🙋🏽‍♀️

Xxx Jamilla

#selfcare #selfregulation #nervoussystemregulation #healingjourney #selflove #selfcareguide #eft #emotions #regulation #embodimentpractice #selfawareness

IT’S A DATE 🙋🏽‍♀️
Let’s have our Self-Care Sunday together!

This Sunday morning, we’ll take a moment together to tune in, breathe, and reflect.
Make sure to download my Self-Care Guide through the link in my bio to join us, as we’ll be using it 🤗

I’m looking forward to spending some time together doing what I love most. I’ll guide you through a grounding practice to help you feel recharged and balanced afterwards.

See you on Sunday! 😘

Xxx Jamilla

#selfcare #selfregulation #nervoussystemregulation #selfcareguide #selfcaresunday #journal #breathing #tuningin #reflection

and it’s been one hell of a ride!

But life is like that — the ups and downs, falling on your face and getting back up, the feeling of losing it all.. But when stripped naked, you are left with nothing more than an inner knowing that it was all meant to go this way — to return, to stand up, and to become a version of yourself that’s willing to go through it all for the sake of your own growth. 🐛🦋

It’s been like that. I have seen deep and dark places within myself: feeling alone, being left alone, being rejected, being tossed aside many times.
There was a time I cried for 14 days straight, when I told myself that there would be a day I would wake up and smile again. Giving myself full permission to cry, to let it all out.
Every day I would crawl onto my mat, crying, shaking, screaming, or falling asleep 🙃
It became my safe place, and each day became a little easier. And then the day arrived when I woke up — smiling.
Feeling grateful for all that there is and for the lessons I learned.

This is where my passion for self-care, regulation, and self-development started to unfold.
It has been lonely at times too, and that’s why I want to create a platform for souls who are on the same journey.🤗

If you feel resonance, you are invited 🫶🏽
Stay tuned for what is about to unfold…

What has been the starting point of your journey?
Feel free to share it in the comments or, more privately, in a DM. 😘

All my love,

Jamilla

#selfcare #selfcarematters #selfcarecommunity #dailyinspiration #selflove #selfcarethreads #healingcommunity #quoteoftheday
#mentalhealth #softlife #selfgrowthjourney #mentalhealthawareness
#healingjourney #consciousliving
#mindfulness #embodimentpractice #selfloveclub
#selfhealing #holistichealing #selfawareness
#healyourself #somatichealing
#innerpeace #nervoussystemregulation
#emotionalwellbeing #reparentingyourself
#radicalselfcare #innerchildhealing

something I say to myself when I find myself in the midst of chaos: “even though I feel sad/angry/disappointed right now, I fully and completely love and accept myself.”
sometimes the most powerful thing you’ll ever do is loving yourself quietly.
no audience, no applause — just you, choosing to feel it all and embrace yourself.

save this for the days when your strength feels small.
share it with someone who’s walking their own quiet journey. 🤍

#selflovejourney #selfhealing #softstrength #selfcaretips #mentalhealthmatters #healingjourney #selfgrowth #selfloveclub #innerpeace #mindfulnessjourney #spiritualawakening #emotionalhealing #selfacceptance #radicalselflove #gentleliving

Your Self-Care Sunday Reminder 💌

You don’t need fixing — you need honouring.

🌿 Honour your feelings. Sit with them when you’re feeling all the feels — that’s how peace begins.
🌿 Honour your pace. You are exactly where you need to be. When the urge to be “further” shows up, gently ask: What’s the lesson in this? Can I put my focus on everything that’s already here?
🌿 Honour your desires. What do you want? Instead of worrying about what others might think, do something just for you today.

I have some wonderful journal prompts waiting for you in my Self-Care Guide.
This guide is designed to help you (re)connect with yourself and spend some intentional time honouring who you are.

Just grab a pen and a notebook — and leave a comment below. I’ll send the guide right over!

xxx
Jamilla

#honouring #honoring #yourself #feelitforyourself #yougotthis #selfcare #selflove #healingjourney #bepresent #ask #sitwithit #takecare #journal #journalprompt #selfcareguide

Some words I’ve written for you in my Self-Care guide 🫶🏼

And let me be clear…

You don’t need to earn your rest.
You don’t need to “fix” yourself to be worthy.
You are allowed to slow down.
To soften.
To return to yourself. To embrace all that there is.

Because self-care isn’t selfish — it’s revolutionary.

This is your invitation to stop abandoning yourself in a world that constantly distracts you.
Reclaim your rhythm, rewrite the rules and remember who you are!

Let me guide you towards a more connected and embodied life 🙋🏽‍♀️
Take your first step and download my free Self-Care Guide via the link in bio,
or drop a 🙏🏼 in the comments and I’ll send it to you personally😘

Xxx Jamilla

MY FREE SELF-CARE GUIDE IS READY FOR YOU 😍

This guide was created with one intention: to help you slow down, tune in, and reconnect with the wisdom of your body.

In a world that often moves too fast and demands too much, it’s easy to forget that your well-being matters. That you are allowed to take up space, to rest, to breathe deeply, and to care for yourself — not as a luxury, but as a necessity.
This is not about fixing yourself or striving to become someone else. This is about remembering. Returning. Reclaiming the parts of you that may have been silenced, rushed, or forgotten.

Inside, you’ll find simple but powerful tools to regulate your nervous system, nurture your inner world, and make space for softness in your everyday life. Think of this guide as a gentle hand on your back — reminding you that you’re not alone, and that coming home to yourself is the most radical thing you can do.

Let this be the beginning of deeper self-connection, presence, and trust.
You are worthy of care.
You are already whole.
You are home.

With love,

Jamilla

Comment 🌸SELF-CARE💕 and I’ll send the guide right over!

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JAMILLA NODIGT JE VAN HARTE IN DE I AM COMMUNITY

Jouw zenuwstelsel heeft hierop gewacht

Een plek waar je dagelijks kunt inloggen, toegang hebt tot de tools die je nodig hebt en verbinding kunt maken met de community waar je naar hebt verlangd.

Kom in verbinding met een plek in jezelf waar je je geaard, gesteund en diep verbonden voelt.

Je zenuwstelsel staat al te lang in de overlevingsmodus. Hier vind je de tools, ritmes en ondersteuning om weer in balans te komen. Helemaal in jouw eigen tempo.

Ontmoet Jamilla

Oprichtster van de I AM Community & Somatic Guide

Ik help je om weer in contact te komen met jezelf, je zenuwstelsel te reguleren en je echt thuis te voelen in je lichaam – door middel van ademhalingsoefeningen, energiewerk en eenvoudige dagelijkse zelfzorgtools. Een ruimte om te integreren, te voelen en aanwezig te zijn.

Mijn visie

Consistentie, Compassie & Toewijding

Binnen de I AM Community

Vind je eenvoudige, praktische tools die je daadwerkelijk in het dagelijks leven kunt gebruiken, zelfs op je drukste dagen.

Denk aan:

"Dit is niet zomaar een online platform, het is een veilige thuisbasis in een snelle wereld."

loveletters

Laten we verbinden

I AM community

Home

Contact

Jouw zenuwstelsel heeft hierop gewacht

Een plek waar je dagelijks kunt inloggen, toegang hebt tot de tools die je nodig hebt en verbinding kunt maken met de community waar je naar hebt verlangd.

Kom in verbinding met een plek in jezelf waar je je geaard, gesteund en diep verbonden voelt.

Je zenuwstelsel staat al te lang in de overlevingsmodus. Hier vind je de tools, ritmes en ondersteuning om weer in balans te komen. Helemaal in jouw eigen tempo.

Ontmoet Jamilla

Oprichtster van de I AM Community & Somatic Guide

Ik help je om weer in contact te komen met jezelf, je zenuwstelsel te reguleren en je echt thuis te voelen in je lichaam – door middel van ademhalingsoefeningen, energiewerk en eenvoudige dagelijkse zelfzorgtools. Een ruimte om te integreren, te voelen en aanwezig te zijn.

Mijn visie

Consistentie, Compassie & Toewijding

Binnen de I AM Community

Vind je eenvoudige, praktische tools die je daadwerkelijk in het dagelijks leven kunt gebruiken, zelfs op je drukste dagen.

Denk aan:

"Dit is niet zomaar een online platform, het is een veilige thuisbasis in een snelle wereld."

loveletters

​

Laten we verbinden

I AM community

Home

Contact